FITNESS FOR LIFE SERVICES
WHAT I OFFER
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Private 1-2-1 Personal Training at a Private Studio Or Gym
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Group Sessions
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Personal Training For Couples
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Online personal training
My clients are at the heart of what I do. Your goals - whether they are to increase your fitness levels, strength, lose weight, reduce body fat, or get stronger and leaner – they become my goals and I will team up with you to achieve them together. I pride myself on having life-changing and long lasting client relationships with over 9 years of experience as a personal trainer.
If you are up for the challenge and wish to invest in your well-being I promise to share with you my knowledge and absolute passion for fitness.
As a certified trainer and also a qualified chef, I offer a wide range of fitness services, nutrition and training styles.
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You can choose from a wide array of existing training options or design your own, whether it is a personal goal, or to get fit fast for a wedding, your next holiday or just because you want to look and feel great.
Strength & Conditioning
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Core Strength & Posture
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Flexibly & Mobility
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Functional Training
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Body Composition & Fat Reduction
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Muscle Gain & Tone Up
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Nutrition & Weight Managment
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Boxing & Circuit Training
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I also offer online personal training- It's a great way to achieve results still, if you feel like training on your own time at home or on your holidays, I can offer you online coaching programs .
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I will offer all my services for you through an online portal where we can follow your progress and also keep programs interesting & fun. We will keep track of your results and take before and after pictures, all to motivate yourself with Smart goal settings .
You will always be able to communicate with me over the portal and I will provide demos videos on all exercises so you are not left on your own.
CORE TRAINING
Look good, feel great.
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
CARDIO FITNESS
A healthier you.
Health and fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
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FLEXIBILITY TRAINING
Strength & Stamina
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
STRENGTH TRAINING
Look Good, Feel Good
Are you ready to transform your body? Strength training could well be your next favourite thing! Designed to improve strength, coordination and well being, this method is guaranteed to take your fitness to the next level.
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
GROUP FITNESS IT’S A GREAT WAY TO TRAIN WITH SOMEONE YOU CARE !
A Healthier You it’s something we will achieving together .
Group sessions can be fun and motivated also easier to keep each other motivated . Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
Changing your life is easier than you think. Contact me and lets get started!
You will never be the same when you achieved your results .
NUTRITION
FUEL YOUR BODY
Qualified in 'Body Type Nutrition' I place as much emphasis on nutrition and diet as i do on personal training. It's important to understand the impact that diet has on your performance and how to maintain a healthy diet.
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You will also be asked to complete a food diary for a week, is analysed to create a personalised client report. I will evaluate how your diet compares with what you should be eating to achieve real results. From there, i will address your strengths and weaknesses and create a new day-today diet plan.